Back-to-School Strong & Lean Cohort:
8-Week Online Group Coaching for Women (age 30–70)

The Back-to-School round starts on Monday September 8.
Now is the ideal time: routines are back, the kitchen is yours again, and this is your chance to get strong and lean before the holiday hustle (and indulgence) begins.

This 8-week group experience is designed for high-performing women who are done with start-stop cycles and ready to finally bridge the gap between knowing what to do and actually doing it consistently.

Inside Back-to-School Strong & Lean, you’ll get:

  • Evidence-based strength training tailored for women in midlife and beyond.

  • Nutrition strategies that fuel energy and lean muscle—without food obsession.
    Holistic recovery practices that fit real life and make results last.

  • The support and accountability of a like-minded community of achievers who raise the bar with you.

Why Community Matters:
Many busy women think they need to go it alone, but community is where the magic happens. Connection boosts progress by optimizing hormones-balancing cortisol, regulating appetite, and improving sleep. Watch results be exponential!

What you'll achieve:
  • Noticeable muscle definition
  • Increased energy
  • A clear, simple way to build meals in order to feel leaner

Program Includes:
  • Direct Coaching & Support: Daily communication and guidance on nutrition, training, and recovery

  • Strength Training Tutorials: Guided workout plans with video demonstrations. Modifications for varying fitness abilities, preferences and schedule.

  • Essential Resources: Checklists, cheat sheets, and templates on what to eat and how much to eat

  • Accountability group: A crucial layer of community & accountability designed to keep you on track and progress faster

  • Tools: Strategies to beat self-judgement and limiting beliefs that keep you stuck, discouraged and bored. Build unshakeable confidence and reclaim your momentum

Your investment: $165 (normal price $297)

Or, send me a message to get your questions answered and tell me more about you!