Back-to-School Strong & Lean Cohort:
8-Week Online Group Coaching for Women (age 30–70)
The Back-to-School round starts on Monday September 8.
Now is the ideal time: routines are back, the kitchen is yours again, and this is your chance to get strong and lean before the holiday hustle (and indulgence) begins.
This 8-week group experience is designed for high-performing women who are done with start-stop cycles and ready to finally bridge the gap between knowing what to do and actually doing it consistently.
Inside Back-to-School Strong & Lean, you’ll get:
Evidence-based strength training tailored for women in midlife and beyond.
Nutrition strategies that fuel energy and lean muscle—without food obsession.
Holistic recovery practices that fit real life and make results last.The support and accountability of a like-minded community of achievers who raise the bar with you.
Why Community Matters:
Many busy women think they need to go it alone, but community is where the magic happens. Connection boosts progress by optimizing hormones-balancing cortisol, regulating appetite, and improving sleep. Watch results be exponential!
What you'll achieve:
Noticeable muscle definition
Increased energy
A clear, simple way to build meals in order to feel leaner
Program Includes:
Direct Coaching & Support: Daily communication and guidance on nutrition, training, and recovery
Strength Training Tutorials: Guided workout plans with video demonstrations. Modifications for varying fitness abilities, preferences and schedule.
Essential Resources: Checklists, cheat sheets, and templates on what to eat and how much to eat
Accountability group: A crucial layer of community & accountability designed to keep you on track and progress faster
Tools: Strategies to beat self-judgement and limiting beliefs that keep you stuck, discouraged and bored. Build unshakeable confidence and reclaim your momentum
Your investment: $165 (normal price $297)
Or, send me a message to get your questions answered and tell me more about you!