Monthly coaching

Finally—A Strength & Nutrition Plan That Fits YOUR Life

You already exercise. You know the basics of nutrition.
But figuring out what actually works for YOU—without second-guessing, overcomplicating, or burning out—is the missing piece.

This Hybrid 1:1 Coaching model is designed to help you:
✔ Fine-tune your nutrition—so you know exactly what and how much to eat, without rigid tracking.
✔ Train smarter, not harder using the Minimal Effective Dose (MED)—so you build strength and muscle efficiently.
✔ Layer new habits each week—so you’re not overwhelmed, and results actually stick.
✔ Use behavior change strategies to break patterns that keep you stuck—so consistency feels easier.

No more extreme approaches. No more frustration. Just a smart, streamlined plan tailored to YOU.

How It Works:
Self-Paced Structure: You get a clear roadmap, so you always know what to do.
Personalized Coaching: I help you tweak and refine, so you stay on track.  We keep in touch via email as often as you need.
Minimal Time Commitment: This isn’t about doing more—it’s about doing what works.

I only have 2 spots open right now. Once they’re gone, they’re gone.
Ready? Let’s get started.