Step 1:

Use the link to purchase
monthly $49 $33/mo or
annual $349 $297/yr
FLASH SALE PRICE AVAILABLE UNTIL FEB 28, 2026.
No min commitment. Cancel anytime.

Step 2:

Head over to our community and resource hub by clicking here. You will answer 2 quick questions and I will grant you access!

OR

Your 15 -20 minute workout 5 to 6 times per week can be completed at home or the gym

Recommended equipment

9 inch circumference mini bands
Dumbbells 5lb to start is fine and anywhere up to 25lb as your strength progresses
Yoga mat
Optional (intermediate): half step risers (available on amazon)