Hi Fabulous Friend!
If the gym feels intimidating, you’re unsure what to do with the weights, or you struggle to stay consistent, I’ve got a done-for-you-muscle-building plan. You don’t have to spend hours in the gym to build muscle. You do need to know how to MAKE EACH REP COUNT
The Minimal Dose: Muscle Method.
Build practical strength in 10 to 15 minutes a day.
We start Monday, October 26.
Join us for 30 days of short workouts, protein targets made easy, and coaching so you finally build a body you're proud of.
Why muscle? It not only shapes your body, it's your insurance policy for an easier life.
What’s included:
10 -15 minute workouts: video demos, a workout calendar, and technique cues to eliminate junk reps.
Protein made practical: an easy framework to hit protein targets leveraging convenience.
Daily coaching: Q&A, tips, and check-in posts to help you follow through.
Who’s it for?
Women at any level, at home or in a gym. You’ll need dumbbells and a mini resistance band. A half-step riser is optional.
Flexibility is KEY! You may build toward 5–6 workouts a week, starting with what fits your life. We start together, but you can move at your own pace and pause and resume as needed.
Done it before?
Even experts revisit the basics to continuously sharpen their technique; this may be the reset you know you need
You’ll receive 3 emails from me before Monday with a fun cocktail of tips, education, and prep to get you mentally and physically ready.
Join for $49 → [Invest now]
Give me few hours to manually grant you access and be on the lookout out for 2 emails:
1- An invitation from Skool, the platform hosting our challenge.
2- A welcome email from me with your direct link to the challenge!
Join with your friends +family for that extra layer of fun, competition and accountability.
Already training with me in person? Join us and I’ll help you adapt the home workouts to complement our in-person sessions, plus build the protein habits that support your muscle growth + strength.
Try Day 1 of the Muscle Method Challenge by clicking here
